Vitamin supplements are a way that you can boost your body’s immune system and ensure that although today’s diet is on the whole a lot unhealthier than a diet many years ago that your body is able to get everything it needs in order to function properly and fight off infections. There are many benefits that can be had from taking liquid vitamin supplements over those in tablet form.When you take a vitamin that is in a tablet it takes a lot linger to be absorbed into the body which means that if you for example are taking vitamin C to help a cold it could be a matter of days even weeks before it gets into your system, where as a liquid supplement will get to work almost right away.Up to 90% of it is in fact absorbed once taken. When you think of this in comparison to pills that can take hours or days to be broken down to a state that they can be absorbed this is definitely the best way to get the body the nutrients it needs in a shorter space of time.

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As the body absorbs the liquid easier it means that you can take the on an empty stomach where as when you take pill supplements without eating first you could find that they pass through the body as the body sees them as waste, which the outer shell of the pill stays intact meaning that none of the nutrients inside touch the blood stream.What has put many people off taking liquid supplements in the past is the old kind of medicines that tasted foul and could sometime make you feel sick before they even touched your tongue. Liquid vitamin supplements have come a long way since the old flu remedies that tasted like witches brew; the flavors are more palatable, so much so that even children look forward to taking them.A lot of vitamins in tablet form are coated in a substance that contains some kind of animal byproduct, this will mean that people who are vegetarian or vegan will not be able to take them, which is a shame as it seems that people in this category who do not have a varied diet are more likely to suffer from coughs and colds as well as other suppressed immune system effects.Liquid vitamin supplements can contain up to 5 times stronger than those in pill form and the natural acids found within them often give the body even more help, and in this day and age, the age of fast food this is definitely a good thing.

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When giving vitamins to children, elderly or disabled they may refuse a tablet form but liquid supplements can be easily hidden in food or drinks where as tablets usually have to be swallowed whole which could present a choking hazard and of course you would not want the risk of actually taking the vitamins to be higher than the benefits.Any vitamin that can be taken in tablet form can be taken in the form of a liquid and with the new flavors and varieties on the shelf you can see why they are rising in popularity amongst all ages.

The Problem With PillsAs a reader of this article there is already a good chance that you are well aware of the many benefits the supplementation with vitamins and minerals and other supplements can provide for your health. You’re also probably like the vast majority of people who have been consuming numerous dry pills daily as the way to reach your nutritional supplement goals. If you’re like me, and like many others I know, you may find yourself swallowing more than 20 dry and sometimes large pills a day in order to meet your nutritional and other supplement goals. There is an alternative you may not be aware of however, and that is liquid vitamins and minerals.Benefits Of LiquidSo why would you want to take vitamins and minerals in liquid form rather than pills.? That seems a lot less convenient, doesn’t it? It is true that there is maybe some loss of convenience in lugging around liquid bottles as opposed to a few portable pills, and some of these supplements require refrigeration as well. However, you are most likely taking supplements, vitamins and minerals in order to achieve specific health-related goals, and as we will go into in this article, the health benefits of liquid vitamins and minerals far away the minor inconveniences.

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Regarding the specific benefits of taking liquid vitamins and minerals, the first reason that naturally comes to mind is the ability to avoid the unpleasant swallowing of numerous dry pills daily (and if you have ever taken some of those especially large multivitamin pills, you’ll know what I’m talking about). Speaking of multivitamins, you’ll be pleased to know that liquid vitamins and minerals and other liquid supplements are incredibly varied, and include multivitamin formulations as well, so that in a single liquid dose you can achieve your daily balanced nutritional needs. The reason why most of us are left swallowing so many pills to begin with is that after you factor in the coating of the pill itself and all the other filler agents, there is simply not much room left over for the supplement itself. Therefore these pills suffer from limited space, requiring us to swallow so many of them in order to reach our nutritional goals. Although more of a minor issue, you also may not have considered a psychological problem with traditional supplement pills, in that they look too much like normal medicine. Feeling like you’re consuming a bunch of medicine every day goes against your health goals of taking supplements in the first place, which is to be proactive with your health in terms of avoiding illness before it starts. Taking liquid supplements feels much more like consuming a simple energy drink than taking medicine.Besides these minor benefits, the fundamental reason why you would want to take a liquid vitamin and mineral supplement over their dry counterparts is the much higher bioavailability and absorption rate that liquid supplements offer. This simply means that when compared to dry pills, a lot more of the supplement you are trying to take actually reaches your body’s cells where it is needed. This is because liquid supplements are somewhere in the middle between the fully synthetic world of pill supplements and completely natural food.Of course there is no substitute for the consumption of nutritious whole natural foods in order to reach our nutrition goals. However we are also well aware that in order to reach the doses required by some supplement regimes, the consumption of natural food alone is not an option. For example, many people prefer to consume 500 to 1000 mg of vitamin C a day as an immune system booster. We all know that is a whole lot of oranges! So, in this example, the typical route that 99 % of us have taken (including myself) has been to reach for those readily available and cheap vitamin C supplements. Critically however, what I didn’t know until recently, is that the bioavailability of those dry pills are so low that perhaps less than 10% of the nutrient is reaching your body. Compare this to the over 90% bioavailability possible with liquid vitamins and minerals.

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Less ChemicalsThe final benefit of liquid supplementation relates to the fact that far less chemicals and other preservatives are required. Yes, pills are highly convenient with their long shelf lives of often many years at room temperature. How is that achieved however? Well unfortunately through lots of additional chemicals and preservatives. Such nasty additions not only hinder the bioavailability of the supplements you are trying to take but can potentially harm your body, especially the kidneys and liver which are responsible for eliminating such wastes. In light of all these benefits, I would highly recommend giving liquid minerals and vitamins a try, despite being much less-known than supplements in pill form.

“The Biggest Loser” is a reality show focusing on how people have drastically changed their lives by following health experts’ advice. But what is not shown to the public is what nutrients, vitamins, and added supplements are necessary to maintain a healthy lifestyle in addition to what is broadcasted. For there is a ton of information on health available to the public, but it may be difficult to decipher through it and find the right supplements and vitamins suitable for you and your family. One product that would be able to help you and your loved ones to be the next “The Biggest Loser” is liquid vitamins.1. Liquid Vitamins are Easy to Digest
Vitamins in pill form are difficult on the body to absorb. Pills have binders and fillers utilized to keep the pill physically together. The body has a tough time digesting these binders and fillers leaving more nutrients out of the body than in. The body cannot breakdown the pill. Your digestive system has limited capabilities in this scenario. As a result, you are absorbing a tiny fraction of the overall nutrients in the pill. However, in a liquid vitamin you are absorbing all of it. Liquid vitamins are designed to be immediately ready for absorption by your body. Too many nurses state that their patients do not digest pills properly. Therefore, you may bypass this entire problem by replacing your pill vitamins with liquid.

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2. Liquid Vitamins Deliver More Nutrients
As mentioned above, pills have fillers and binders leaving it sometimes difficult for your body to digest. When this issue arises, you are missing out on the nutrients in the pill as well. For your body is only capable of absorbing a small percentage of the pill. Thus, much of the nutrients would not be absorbed properly. On the other hand, a liquid vitamin is readily available to be absorbed by the body easing the process of digestion. As a result, your body is able to absorb more nutrients through the liquid vitamin than the pill.3. You get What You Pay for
Many liquid vitamins cost more than the traditional pill form. However, do not be taken aback by the price. Put the price in perspective. If you take liquid form vitamins, then your body is receiving the necessary nutrients each and every time. Nonetheless, if you are taking pill vitamins, then you are receiving fewer nutrients than liquids. Also, with liquids you are obtaining the same amount of nutrients each time, whereas with pills the amount of nutrients absorbed by the body is unpredictable. Stop throwing your money away. Work out the numbers and you shall see that liquid vitamins are the better cost saving you money in the long run.

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Liquid vitamins offer essential nutrients your body needs to maintain a healthy lifestyle. It is impossible to be fit, eat healthy, and maintain an overall healthy weight without the proper vitamins, nutrients, and supplements. Just make one simple change by adding liquid vitamins to your daily routine and start improving your overall health immediately. Then, maybe in your own neighborhood you’ll be known as “The Biggest Loser.”

If you ask the average woman what the properties of vitamin E are, she will probably reply that it is good for the skin. This is because we most commonly see vitamin E in moisturisers and face creams. Actually, research shows that the benefits of vitamin E when applied to the skin are limited, but actually there are many advantages to taking vitamin E internally in supplements, particularly in liquid form.Vitamin E is one of the antioxidant vitamins. These vitamins have the ability to neutralise harmful free radicals in the body that can cause serious disease such as cancer. Vitamin E can also prevent blood clots that lead to blocked arteries and heart disease, although the American Heart Association suggests that more research is needed before they will recommend vitamin E supplementation to prevent heart disease.

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Used externally in a liquid or oil, vitamin E may have some benefits for healing wounds, scars and stretch marks but this is not scientifically proven. It is actually vitamin E’s antioxidant properties when used internally that help to maintain healthy skin and to improve the appearance of acne and scars.Some other possible advantages of vitamin E supplements for women are yet to be substantiated. These include a reduction in the risk of a deadly stroke for post menopausal women, a decrease in premenstrual syndrome for younger women, and a lowered incidence of breast disease in all women.In America, the recommended daily allowance of vitamin E is 8 to 10 milligrams, but evidence suggests that we need at least 100 milligrams each day to get any tangible benefit. Vitamin E can be found naturally in fats and oils, leafy vegetables, all types of nut, egg yolks, liver, and whole grains, but many of us should supplement our intake as we do not get enough in our diet.Those that particularly require vitamin E supplements include people on low fat diets or those who have a medical inability to absorb fats. This is because the largest amount of vitamin E is gained from fats. If it is found that vitamin E really does offer the benefits that are suspected, most women should consider using a regular vitamin E supplement as well.Liquid vitamin E supplements are easier to swallow that tablet forms, and are absorbed more quickly and effectively into the blood stream. Liquid vitamin supplements work out to be less expensive than tablets and you need to take them less frequently to get the same dose. They usually taste better too and don’t leave an unpleasant aftertaste as some vitamin pills do. You should check that the vitamin E in your liquid supplement is natural and not synthetic to achieve maximum benefit.

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Although vitamin E deficiency in itself does not cause illnesses, supplementing your intake can have a wide range of benefits from preventing heart and breast disease, to maintaining healthy skin. If you take a combined liquid vitamin supplement, check that it has an adequate dosage of natural vitamin E to allow you to profit from these benefits.

Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. There are different methods of taking medication and one of the most common methods is absorbing it in its liquid form. Do the advantages of liquid vitamins far outweigh its disadvantages – if there are any? Read on and find out.Better or Easier Absorption for KidsAlthough liquid vitamins may taste worse than vitamins in flavored, chewable tablet forms, they are however easier to absorb. There are numerous cases in which children have problems with choking, breathing and swallowing simply because of their inability to absorb medication or vitamins in this form.This is the same problem as well for adults who have lost their ability to control their jaws or are unable to digest anything that is not in liquid form.Liquid Vitamins are More EffectiveBecause of its form, liquid vitamins can be assimilated immediately into the blood stream for a more systemic administration of the vitamin and its average absorption rate is approximately 90 to 98%. It is also three to five times more concentrated than vitamin pills and this lead to higher bio-activity and greater therapeutic benefits.

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The Link between Antioxidants and Liquid VitaminsHave you ever wondered whether or not liquid vitamins contained oxidants as well? Vitamins E, C and A are examples of antioxidants and they are commonly found in vitamin supplements but what about liquid vitamins?And the answer is an absolute YES. Liquid vitamins must in fact contain such antioxidants or they’ll prove to be ineffective compared to other vitamins. Remember that the most important of all antioxidants – Vitamins A, C and E – are not internally produced by the body so they must be a regular fixture in our diet. Antioxidants are our main defense against effects of damaging oxidation reactions. Antioxidants are our best weapons against suffering from any form of cancer. Without it, we are basically weaker and less healthy.Liquid Vitamins versus Digestive AcidsOne reason why people refuse to acknowledge the benefits of liquid vitamins is because of the supposed destruction by digestive acids of any vitamin or mineral that it does not recognize as part of the process of digestion. The opposite is, in fact true. Our digestive system actually prefers or is able to better absorb liquid vitamins and minerals rather than those made in pill or capsule form.A vitamin pill or tablet has to be digested completely before it can benefit the human body. It must be broken down into absorbable nutrients or only up to thirty percent of it will be absorbed by the human body. Liquid vitamins however provide a better and easier solution for the digestive system. Because it does not depend in any way on mechanical digestion, an estimated 90% of it can be absorbed directly by the body.It’s vital to remember that digestion does not mainly function to destroy vitamins and minerals but rather to transform them into substances it can use to improve the general constitution of the body.

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Liquid Vitamins: Toxic or Not?Another problem posed is the amount of colloidal minerals found in liquid vitamins. Are they harmful or not?In truth, even plants and fruits contain a trace of such minerals in them. Apples, for instance, contain 3-5 mg of aluminum as it’s one of the most abundant elements that can be found in the surface of the Earth. But do you hear anyone telling you that apples are dangerous to your health? On the contrary, what we are more likely to hear is that an apple a day keeps the doctor away.And so it must be with liquid vitamins as well. Containing a slight amount of colloidal mineral doesn’t mean it’s bad for our health right away. Colloidal minerals, are above all else, naturally occurring elements and can not therefore be avoided.You Have a ChoiceAt the end of the day, however, it’s still up to you whether or not you wish to take vitamin supplements in liquid or solid form. What really matters is what you prefer and which will ultimately work better for you.