Delicious Food Good for Eyes – The Eye Health Benefits of Walnuts

When it comes to snacking you would probably agree that it is difficult to find a food that is not only tasty but healthy at the same time. However, this statement is not necessarily true in all cases. For example, when it comes to eye health, if you are looking for a snack that meets this criteria, Walnuts are a good choice. Therefore, if you've ever wondered whether or not Walnuts are good for your eyes, here are some benefits of Walnuts for better vision:

Rich Omega 3 Fatty Acid Content: This eye food consists of a higher level of Omega 3 Fatty acids than other nuts. For instance, a number of scientific research studies have actually revealed that Omega 3 Fatty acids may reduce the risk for age related eye diseases such as Macular Degeneration. Eye doctors recommend a diet that consists of Omega 3 Fatty acids as this is a good way to support eye health.

Rich Antioxidant Content: Nutritionist Rebecca Katz of the "Longevity Kitchen Magazine" states: "Ounce for ounce walnuts have twice as many antioxidants than any other nuts." Research was presented at a meeting of the American Chemical Society whereby scientists revealed analysis supporting this conclusion. Scientist Joe Vinson, PHD, who conducted the analysis stated: "Walnuts rank above peanuts, almonds, pecans, pistachios and regular nuts. Vinson revealed that the quality and potency of antioxidants in Walnuts were higher than other nuts but revealed that the reason people don 't eat enough of them is that they think that they are fattening. He revealed that the kind of fat found in Walnuts is not the artery clogging type of saturated fat, but a healthy kind of fat called monounsaturated fat that actually supports heart health.

Eye Supporting Vitamins and Nutrients: This food to improve eyesight, consist of Vitamin E. In the case of Vitamin E, research studies have indicated a benefit derived from this nutrient in terms of the slowing of Cataract development.

Walnuts consist of Zinc and also Selenium. These are essential antioxidants that play a vital role in terms of protecting the eyes from the negative effects of free radicals that cause damage to eye cells. From this point of view, they are helpful in the prevention of age related vision disorders.

In terms of portions, nutritionists recommend eating a handful of walnuts a day to promote heart health and also general health. Therefore, from the point of view of general health, here are some additional benefits of Walnuts for eyes:

Eating a handful of walnuts a day not only protects your eye health, but interestingly, health experts have identified a weight loss benefit that is associated with eating this healthy snack. It is actually helpful in assisting you in maintaining or losing weight. A lot of interest in the medical community has been focused on the fact that eating walnuts in moderation, on a daily basis, can actually improve your cholesterol and triglyceride levels thereby supporting heart health.

Finding a healthy food that is not only good for your eyes but pleases your taste buds does not have to be a challenging task after all. By incorporating a handful of Walnuts into your diet, on a daily basis, you give your eyes antioxidant protection against age related vision disorders. By doing this you are also improving your general health in areas related to the promotion of good cholesterol levels, better heart health and even weight loss. Ultimately, when it comes to eating to support eye health and general health, it turns out that snacking with Walnuts proves to be an excellent healthy snack alternative.

Classic Cookies – Italian Wedding Cookies

It is also known as "Mexican wedding cookie". Italian Wedding Cakes is effortless and simple to make recipe. It is hard to give explanation how tasty this Italian Wedding Cakes is. Here is some information about Classic Cookies – Italian Wedding Cookies

  1. History of Classic Cookies
  2. The texture of the Classic Cookies

1. History of Classic Cookies:

The name "wedding cookies" is a remaining mystery to all. A small number of Latinos bake them in their resident countries for their family. In fact, there is no actual word for them in Spanish. Recipes for them are not present from for the most Mexican and Russian-language cookbooks. More people are questioning still is why they are connected with weddings. Brides and grooms will offer them at their receptions. Italian Wedding Cookies are Pignoli, Biscotti, Pizelle, Cucidati, Butter Cookies, Seed Cookies, Anise Cookies, Lady Lock Cookies and Peanut Butter Blossoms.

In the wedding guests, too, if a 7-foot-long table filled with Classic Cookies – Italian Wedding Cookies will awaits you at the reception. It signifies an impression of the bride and groom at a wedding. The cookie table was a wedding ceremony custom. It was a cultural in Italy. Women family members from both sides of the families would start months earlier than the wedding making their favourite cookies. The cookies are brought to the wedding ceremony along with other presents for the couple. The cookies would be presented on long tables. Guests of the wedding ceremony come to the reception, find their table or seat, and go to the cookie table. They use plates to get their favourite cookies.

2. The texture of the Classic Cookies:

There is a unique cookie, known to numerous individuals. It is easily broken and fine, with plenty of different names that indicate the same thing. It is a melt-in-the-mouth confectionery with a lot of cherish with warm and loving memories to all. Sometimes it is blurring but always with loving recollections of mother or grandmother baking, with friends and family gathered round for festive occasions. The kitchens covered with the sweet aroma of a unique and well baked morsel that comes with a butter-and-nut flavour.

Traditional Food in Colombia – Know Some Facts

Colombia has a privileged location in South America, with part of its coast to the cool Pacific Ocean and part in the Caribbean with its warmer waters. Part of the country has mountains, other part has valleys. Therefore they can grow all kinds of fruits, vegetables and have all kinds of seafood.

Through its history, Colombia has received influence of the Peruvian and Brazilian cuisine's tradition, but also from the Japanese and Arabic way of cooking. To this add their own cultural heritage, as the Amerindians also raised different species of animals, with which they could make delicious dishes. And to this variety we also must add the Spanish tradition.

We could say that the Colombian cuisine uses different meats, fishes, plenty of vegetables and lots and lots of exotic and delicious fruits. Also their delicacies depend on the regions, as food is different in the mountain regions than what is on the coastal regions. Its food is always, anyway, very tasty, with natural flavors, and not too spicy. Colombians also love soups, which are practically a must in each dinner or lunch. But the most important fact is that they love their food done with fresh ingredients, and fresh fruits.

In Colombia people have usually three meals a day. First one, breakfast, before to going to work. The most important meal is lunch. It is a meal consisting of three courses, soup, main dish and a drink, and dessert or fruit. Dinner is very light, taken around 9:30 PM.

What is more fascinating about Colombia is that all changes according to the region where one is. If in the jungle, or in the coast, or in the valley, people have their own way of dressing, have their different food preferences, their favorite drinks. And this is what makes it such a rich country and so very interesting.

But in all these regions there are some things in common too. They take it very seriously what their food is, the recipes they use and the different techniques are they same as centuries ago, giving them a sense of nationalism, reinforcing the feeling of being all from the same country. Their typical meals are full of tradition and history and they will not change that.

We 've were to the if name some of the traditional dishes or food of Colombia , we 've Could choose the Arepa, the Sancocho, the Fritanga. Also lots of chicken, beef, fish corn, onions tomatoes, potatoes, rice and several different legumes.

To all this we should add a wonderful cup of coffee, the best in the world!

Cooking Fanatic Rick Renteria Would Be Great Manager For This Team Of Kitchen-Related Ballplayers

Chicago White Sox manager Rick Renteria made news this winter, although it had less to do with the hot stove than it did with the kitchen stove. He recently visited Chicago's Benito Juarez Community Academy to speak with students enrolled in the culinary program, discussing a passion for cooking that was handed down from his mother.

The dish Renteria prepared as the students watched and listened was a favorite Mexican entree, queso fundido. Overall it took him less than an hour to prepare and serve the dish, but as a first year manager he will probably need a lot more time to prepare the Pale Hose squad for the 2017 season.

Now that we know Renteria is comfortable at the stove, here is a roster of players whose names would make them a perfect fit for a kitchen-themed team.

First Base: Dusty Baker

Primarily an outfielder, the veteran player and manager did log nearly a hundred games at the first corner of the infield.

Second Base: Cookie Rojas

A veteran who spent nearly twenty years in the Majors with the Royals and the Phillies, Rojas also made an All-Star team.

Shortstop: Travis Fryman

He supplied most of his power while manning the hit corner in Detroit, where he also filled in at shortstop during his twelve year big league career.

Third Base: Pie Traynor

The Hall of Fame Pirate spent his entire career with Pittsburgh, where he accumulated some of the best offensive statistics of his era.

Left Field: Chili Davis

Minnesota won the World Series with Davis as their designated hitter, but before that he was a worthy defender for the San Francisco Giants.

Center Field: Bake McBride

Along with Garry Maddox and Gary Matthews, McBride formed the daunting outfield trio that helped the Phillies reach the post season several times before finally winning a pennant in 1980.

Right Field: Ruben Sierra

Birth a runner up for Rookie of the Year and later for Most Valuable Player, the switch-hitter had both speed and power along with a reputation for driving in runs.

Catcher: Smoky Burgess

He was more well-known for his ability to pinch hit, but he did log plenty of hours as a backstop in Pittsburgh.

Starting Pitcher: Dennis Cook

The left hander started sixty games for the Phillies and Indians before becoming a valuable reliever for eight different clubs in a long career.

Starting Pitcher: John Butcher

Instead of slicing meat, this hurler was the right handed ace of the Minnesota Twins in 1984 and 1985.

Relief Pitcher: Glenn Dishman

Through 1995-97, the left hander served on the bullpen staffs of San Diego, Philadelphia, and Toronto.

Convenience Store Displays – Ideas For Showcasing Your Merchandise

Many convenience store patrons are interested in only three things: Paying for gas, grabbing a quick snack, and picking up whatever items they forgot to pack or do not feel like traveling far to purchase. As a convenience store owner or employee, one of your jobs is to make sure you showcase your merchandise in such a way that grab a customer's attention and be convenient for that customer to purchase.

Some of the most common places to display your merchandise include registers and countertops, aisles, entryways, and deli-style areas. Below are suggestions for making the most of those areas by creating appropriate and effective convenience store displays.

Registers and Countertops

Placing merchandise on countertops and near registers is one of the most common ways storeowners choose to display their merchandise. Not only do these locations help prevent theft, but the also help ensure customers will see the merchandise.

Convenience store displays on countertops and near registers most often include small items like candy. Plastic containers work well with these kinds of displays. Of course, you can also find convenience store racks small enough to fit comfortably near your register or someone atop the countertop and these racks lend themselves to slightly larger items like bags of candy, chips, and trail mix.

Aisles

Convenience store racks like wire displays are great for showcasing merchandise in your store's aisles. Many storeowners choose to use these wire displays for items like bags of chips and candy, but they're functional for displaying a variety of products like maps, toys, and personal hygiene items a traveling customer might have forgotten to pack. You can even find wire displays made for holding acrylic dispensers for both your edible and non-edible merchandise.

Make sure you choose wire displays that will comfortably fit in your convenience store's aisles. If you have a lot of room, you might want to choose wider displays to showcase more merchandise; however, if your aisles are narrow, it's a good idea to choose narrow wire displays. These displays also come in a variety of heights, so if you must choose a narrow display you might be able to supplement the space by also choosing a tall display.

Entryways

Many convenience stores do not generally offer an abundance of space, and sometimes you must get creative in order to effectively and attractively display your merchandise. Entryways – just inside your convenience store's main door – are great places to store merchandise within space-saving, enclosed displays to protect the items from sticky fingers and the elements that might travel in each time a customer opens the doors.

Gumball machines are especially popular displays for convenience store entryways and you can choose from a wide selection of styles. Some gumball machines are traditional in that they are fairly tall, thin, and offer one plastic bubble filled with gumballs; however, gumball machines have come a long way over the years, and now you can select machines with two or even three plastic bubbles as well as small gumball machines designed to rest on multi-leveled wire display racks.

Deli-Style Areas

If your convenience store includes any kind of deli-style area, there's no question about whether you need plastic containers for holding items like napkins and hand wipes, straws and stick stirs, and condiments and seasonings. However, depending on the kind of foods you offer in your deli, you might also require displays designed for containers like cereal dispensers.

Is the Antique Business, Dying, Dead, Wounded Or Just Hybernating?

If you are a small business owner of a antique business, you have probably heard the "death knoll claims", been deluged with discouragement from the "gloom and doom" crowd and look frequently out your window to see if "the funeral procession" is passing by … I am here to tell you that while antiques as well as all discretionary retail businesses are challenged … they are not dead and will not be any time soon!

Almost every day I hear the constant comment from some customers and a lot of discouraged dealers saying that the antique is industry is dead, dying or disappearing. There rationale is:

1. The existing customer is not buying.
2. The existing customer has bought all they intend to.
3. The younger customer is not interested.
4. Everyone that might be buying is buying online.

I would like to give you "tough and committed" antique dealers who have store fronts some counter intuitive insight and contrarian opinion about the "state of things in the antique industry".

For years the antique industry (like many other industries in America) became over populated with part time, marginally committed participants who saw there opportunity to turn a "passion for garage sales" into "off or on the books" profits with little day to day efforts through the proliferation of antique malls everywhere! These dealers would "plop down" a security deposit, load up the SUV, get a few tables and cloths together and open up a Antique Mall Space. The large size of this group proliferated a huge amount of antique malls popping up on many main streets and malls throughout the United States.

The fallacy of this concept was the space was expensive, add on percentages pretty high, and marginally committed staff not having the same "vested interest" as a owner of a mall space would have. The dealers in the malls were not "retailing veterans" and in many cases found out at the end of the month that instead of the "slush funds" that they thought they had created, a bill for the short fall between space rent and sales was waiting for them on the first of the month instead of the hoped for check. A new "harsh reality" sunk in to the mall space tenants and they soon said this is not a good idea and "bailed" in record numbers. The "bailing process" of mall space tenants created huge empty gaps in antique malls and led to a new reality for the antique mall owner "they are upside down on their rent due to the vacancies". This has led to record Antique Malls closing their doors and hanging the "for rent" signs on the front of the buildings.

What is the post mortem of this process? "Bigger opportunities" for the surviving retail outlets for the sale of antiques by getting a bigger slice of a (economically caused) smaller pie. This is a moment to not lament the advent of online antique sales but take advantage of it. The internet gives a dealer a chance to reach millions of new customers and "start slicing up" their share of the smaller pie. The reduction in shopping malls makes your "brick and mortar" shop more appealing to the customer who enjoys a new adventure in a antique store (as long as he or she is welcomed with enthusiasm) and well priced and unique items to be tempted by.

Willl the antique industry and store survive and return back to life? I think so. The antique customer is first and foremost a "collector" not unlike a museum. They collect things that interest them, have intrinsic value to them and that they think will in time appreciate in value. The number and longevity of museums throughout the world is testimony that there is still interest in viewing and owning things of historical significance on the part of many individuals. A private collection of a "item of passion" for a collector is their private museum to be enjoyed by themselves and shared with friends … and perhaps ultimately sold for profit!

The traits that will determine the "winners and losers" in this antique industry "shakeout" are:

1. Perserverence coupled with tight expense control.
2. Exciting and unique merchandise flowed regularly to ensure newness to your repeat customers.
3. Good value. The days of "obscene profit" are over. $ 10 profit to $ 1 investment may happen occasionally but a more modest $ 3 to $ 1 sales price to cost ratio probably will give better value and motivate the thinning "customer count" to purchase.
4. A good attitude. The last thing anyone needs (or wants to hear) when they visit a store or business for some quality shopping time is "gloom and doom". Motivation and enthusiasm are contagious … so is wining and growsing. If you want more positive customers … be a more positive shop owner!
5. Look for new ways to reach new customers. Pack up the car or truck and hit the high, low, or medium end flea market, antique show or swap meet with a load of business cards and great merchandise. Give the people who stop by a "preview" of your taste and selection and invite them to stop by for a visit of the larger assortment in your shop. Give them a discount coupon, if you want to fuel urgency, to be used on their next visit.
6. Finally keep you store fresh. If new merchandise flow is not possible with current cash flow challenges … Rearrange your stocks so that the same items are presented in new locations, with new adjacencies and with new ways to visualize their use. You will find a old item becomes a new sale by simply moving it to a new location.

In summary when the going gets tough … The committed antique shop owner should look at the situation as a opportunity to grow market share … Not toss in the towel!

The world is littered with businesses that would have been successful with a little more perseverance and patience! Quitting is easy … Winning is commitment!