As published in medical journals (American Journal of Clinical Nutrition), clinical studies have shown that "fat-trapper" diet pills containing Chitosan and fiber have effectively proven to promote weight loss and lower cholesterol. When searching for a secure and healthy way to promote weight loss, look for these ingredients in your diet pill supplement.
When the ingredients contain a natural fiber supplement, those diet pills act as a type of "fat-trapper" that is capable of trapping between 40 percent and 60 percent of the ingested fat in its gelatinous core and preventing its absorption, eliminating it with fiber . The best ingredients to look for on the bottle label will display a combination of psyllium, higher Chitosan levels when compared to typical diet pills on the market (50 mg), Karaya gum, apple pectin plantago ovata seed, glucosamine, glucomannan, and vitamin C . This combination of fibers also helps regulate your intestinal system and lower cholesterol as proven in the published clinical trials. Ideally, if the promotional material also states that their product holds patents, there are no side effects, and their product helps you lose weight while cleaning your system, lowering cholesterol, and helps you with triglicerides and controlling high pressure, all the better.
Of course, persons with allergies to any of these ingredients should consult a doctor before initiating a new regimen.
When you first start, most supplements will require you to take a two capsule serving size before each meal with an 8 ounce glass of water, starting at breakfast. Consuming a fiber supplement will help regulate and normalize your digestive system. If you do not notice a difference, you then increase the dose to no more than four capsules before each meal in most instances. The amount of weight you will lose will depend on how much fat is trapped and how much weight is lost as a result.
Typically, a proven product (look for their guarantee just in case it does not work for you) you can lose approximately three and-a-half pounds per week within 30 days without changing your diet or exercise habits. After 60 days, studies have shown over five pounds per week can be lost. However, for better results, combine your use of diet pills with a healthy diet and exercise program. And, of course, remember to always maintain a healthy lifestyle. That also means the product contains no sugar, no preservatives, and no artificial flavors.
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